How A Loving Dog May Help With Depression
January can be a dismal month for many people, especially in northern countries with short days and cold climates where people may suffer from winter Seasonal affective disorder (SAD) or get out less. The festive season can actually be a lonely time and going back to work or school in January can leave people feeling stressed or low.
Dr Cliff Arnall of Cardiff University has calculated that Monday 22nd January is ‘the worst day of the year’ using six factors: weather, debt, time since Christmas, time since failing new year’s resolutions, low motivational levels and the feeling of a need to take action. While many of us feel glum at the start of the year, for some people these thoughts can spiral into serious depression.
Read more from Dr. Arnall HERE
According to the National Institute of Mental Health, depressive disorders affect approximately 18.8 million American adults age 18 or older or about 9.5% of the U.S. population each year.
Everyone, at some point in their life, will either be affected by symptoms of depression or by someone else suffering with the disease. 15% of the population in most developed countries suffers from severe depression reported World Health Organization (WHO) on BBC-Online. A percentage of those affected by depression who do not receive help may commit suicide.
Studies have shown that animals can reduce tension and improve moods in humans. Alongside treatment, pets can help people who suffer with mild to moderate symptoms of depression find comfort. Experts in medicine, psychiatry, veterinary studies and epidemiology studies came together to contribute to PAWSitive InterAction’s “A Scientific Look At The Human Animal Bond.” Throughout the paper they presented scientific research and case studies that validate the therapeutic effects and benefits of human-animal relationships.
“Pets offer an unconditional love that can be very helpful to people with depression,” says Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA. (via depression on WebMD)
According to Dogs For Depression, dogs help reduce the symptoms of depression because they are naturally pack animals who “instinctively form close bonds with other members of their pack or family.” They offer support, loyalty and affection to others, which makes them perfect companions for humans.
The healing power of pets has been scientifically proven. According to Dr. Alan Beck, director of the Center for the Human-Animal Bond, School of Veterinary Medicine at Purdue University, animals offer an array of health benefits. Dr Stanley Coren also shared some of the scientific evidence of the benefits of puppies and dogs in our documentary series.
“The companionship of animals decreases loneliness and stimulates conversation,” Beck says. “By encouraging touch and giving humans a sentient creature to care for, interaction with animals stimulates physical reactions that are very necessary and important in humans.”
Pets are not a replacement for medical or expert attention and are not for everyone, but
For people who have been feeling lonely, sad or depressed, here are some ways a Dog might be able to help:
Unlike relationships with family and loved ones, the love from a pet is uncomplicated, nonjudgmental and unconditional. They are always there with a warm welcome and a wagging tail. With a pet, you are never alone.
In a survey conducted by the American 4 Pet Products Manufacturers Association in 2001, 94% of people indicated that companionship, love, and company are the top benefits of owning a dog. We found similar results in our surveys and contests.
Many studies have examined the effect the human-animal bond has on mental health.
According to a 1998 study published in the Delta Society’s “Healthy Reasons to Have a Pet,” in which 241 patients underwent animal-assisted therapy sessions. The researchers studied how the animals reduced the anxiety level of varied hospitalized psychiatric patients. Group A patients participated in animal-assisted therapy with a dog while Group B participated in regular therapeutic sessions without animal assistance. In conclusion, the study found that the animal-assisted therapy sessions had a significant positive effect on patients. The dog’s presence brought a significant reduction in anxiety for patients who suffered from mood and psychotic disorders.
Experts suggest that the responsibility of owning a pet can help those that are feeling blue. Having a dog means adding a positive focus and a daily schedule to your life. One friend of mine who suffers from depression and chronic pain told me that caring for her dog is her reason to get up in the morning.
Studies around the world have shown that people with dogs do get out and walk more than those without. This makes sense to me as I know Kilo forces me to take breaks from the computer and get exercise every day. Physical activity is good for you and your pet’s physical and mental health. Having a dog can help to “stimulate exercise, encourage laughter, and facilitate social contact”. Dr. Alan Beck, director of the Center for the Human-Animal Bond explains that “these benefits add up to an improved sense of well being.”
More physical activity means more social outings, and pets are perfect natural icebreakers. For some, social situations can cause anxiousness or a rise in blood pressure, having a canine companion can help ease these feelings. Even having a quick chat with other dog walkers in the park or on the street will help to gently push you to get more social contact.
Research has found that owning a dog can help lower blood pressure and stress hormones while boosting levels of feel-good chemicals in the brain. Dogs can fulfill the basic human need for affection and touch. In our Puppies Rock and Dogs Make A Difference episodes, Dr Stanley Coren explains that there can be an immediate release of chemicals in the brain when you pat, cuddle, look at and/or smell a cute puppy or dog that are similar to taking anti-depressants or holding a human baby.
People and animals have lived close to one another for centuries. Only recently have we been exploring all the talents of dogs. We are really fascinated by the way dogs can mentally and physically help seniors, people in hospitals, children with autism, people with PTSD or other anxiety disorders, students with stress about exams, and children learning to read. It is very inspirational to see the work dogs like Bocker, Gizmo, Surf Dog Ricochet, Chopper, Zoe, Smiley, an many others have done in our Dogs Make Difference Episode and we hope to explore this area more with a new feature length documentary in the spring (we are applying for research funding now).
Many programs like NSD, Dog Guides Canada, R.E.A.D and ReCHAI (the Research Centre for Human Animal Interaction), have been working on facilitating hands-on programs, in which dogs help people suffering or in need. It is very inspirational to see the work these individuals and dogs have done using the natural human-animal bond to help heal.
Pets aren’t for everyone and are not a substitute for medical or therapist expert help but rather a possible complement.
If you have a loved one with depression, don’t assume that getting them a dog is the right choice. Dogs are a lifetime commitment and careful research is always the best option.
How has your dog helped you?
Share your positive stories in the comments below along with any tips, suggestions or comments about the human-animal bond.